Ingredients: 52% spelt flour, water, 9% spelt flakes, sunflower seeds, wheat flour, 1% spelt whole meal, sea salt, yeast, rye whole grain and meal, malted wheat flour, acidity regulator: sodium acetates; rape oil, flavouring, alcohol. May contain traces of soya, milk, nuts, mustard and sesame.

Ingredients: 50% whole grain wheat flour, waster, 4% pumpkin seeds, 3% sunflower seeds, 3% oat flakes, 2% sesam, wheat flour, 2% buckwheat, sea salt, milled roasted barley malt, yeast, malted wheat flour, acidity regulator: sodium acetates; salt, rape oil, flavouring, alcohol. May contain traces of soya, milk, nuts and mustard.

Ingredients: wheat flour, water, baking agent (wheat bran; pregelatinized wheat flour</b<, wheat gluten, wheat flour, roasted barley malt), wheat sourdough 5% (wheat flour, water, yeast, salt, malted wheat flour), potato flakes, dried rye sourdough 1% (rye flour), sea salt, yeast, malted wheat flour, acidity regulator: sodium acetates; salt, rape oil, flavouring, alcohol. May contain traces of soya, milk, nuts, mustard and sesame.